- 文字版
- 原貌版
1、起式
CommencingForm
2、懒扎衣
LazyaboutTyingCoat(InacientChina,whenfightingwitheachother,peoplewilltucktheirlongsleevestomakethemcomfortable.)
3、开手
OpeningHands
4、合手
ClosingHands
5、单鞭
SingleWhip
6、提手上势
RaiseHands
7、白鹤亮翅
WhiteCraneSpreadsits'Wings
8、开手
OpeningHands
9、合手
ClosingHands
10、左搂膝拗步
BrushKneeandTwistStep,LeftSide
11、手挥琵琶
PlayingPi-pa(atraditionalmusicalinstrumentofChina)
12、进步搬拦捶
StepForward,ParryandPunch
13、如封似闭
ApparentClose-up
14、抱虎推山
EmbraceTigerReturntoMountain
15、开手
OpeningHands
16、合手
ClosingHands
17、搂膝拗步（右）
BrushKneeandTwistStep,RightSide
18、懒扎衣
LazyaboutTyingCoat
19、开手
OpeningHands
20、合手
ClosingHands
21、左单鞭
SingleWhip,LeftSide
22、肘底看肘
FistunderElbow
23、左倒卷肱
StepBackwardandWhirlArmsOnLeftSide
24、右倒卷肱
StepBackwardandWhirlArmsOnRightSide
25、左搂膝拗步
BrushKneeandTwistStep,LeftSide
26、左懒扎衣
LazyaboutTyingCoat,LeftSide
27、开手
OpeningHands
28、合手
ClosingHands
29、右单鞭
SingleWhip,RightSide
30、右云手
WaveHandslikeClouds,RightSide
31、高探马
HighPatHorse
32、左分脚
KickingwithToesForward,LeftSide
33、右分脚
KickingwithToesForward,RightSide
34、践步打捶
StepForwardandPunchDownward
35、翻身二起脚
Turnaround,doubleRaiseFoot
36、披身伏虎
SubduetheTigerneartheBody
37、左分脚
KickingwithToesForward,LeftSide
38、转身右蹬脚
TurnBody,HeelKicks,RightSide
39、进步般拦捶
StepForward,ParryandPunch
40、如封似闭
ApparentClose-
